What is WfH? WfH (Walking for Health) is for everyone with an interest in walking for health. We offer information, support and encouragement to complete beginners, existing walkers and health and leisure professionals.
WfH aims to get more people walking in their own communities particularly those who take little exercise or who live in areas of poor health.
The concept of health walks was started by an Oxfordshire GP, Dr William Bird, for his patients at Sonning Common Health Centre in April 1995.
Why walking for health? Walking is set to play a bigger role in creating a healthier nation. Described by health experts as 'almost perfect exercise', walking requires no equipment or expense and is the ideal way for most people to become more active. Seven out of every ten people in this country are not physically active enough to benefit their health.
WfH information in other languages The information below: - A short summary of what WfH is - please note WfH was previously known as the Walking for Health programme (WfH) and this is referred to in the translations; - WfH's aims and 5 reasons to start walking; - Brief overview of the Green Exercise programme.
Who makes WfH possible? Natural England is here to conserve and enhance the natural environment for its intrinsic value, the well-being and enjoyment of people and the economic prosperity that it brings. Visit the Natural England website.
health. We offer information, support and encouragement to complete beginners, existing walkers and health and leisure professionals.
